Fitness Challenge Group

I just finished another round of 21 Day Fix.  The results are visible and I am happy with what I'm seeing in the mirror.  I am in my mid 30's and I feel great!  I can pick up my twin toddlers, one in each arm and play with them all day long!  That was one of my goals!  Whoo hoo!!

Progress is progress, no matter how small

Working out and having the self-discipline to do it daily is a challenge in itself.  Statistics have shown that people fail when they try to work out on their own.  That is where a challenge group comes in.  

What is a fitness challenge group?  It is led by coaches who share tips and resources to members in a closed fitness accountability group.  Challengers work out to their program of choice and practice clean eating, most drink Shakeology, and encourage one another to step-up every day for 21 days.  It's 21 days of intentional focus, to better your health, to replace bad habits with good ones, and giving your best effort to get results that will keep you going there after, and closer to your fitness goals.  

Each month Beachbody offers a monthly promotion, with a discounted Challenge Pack.  September's promo is PiYo: a low impact, strength training program to sculpt your body, with celebrity trainer Chalene Johnson.  It combines pilates and yoga.  Prepare to sweat and see awesome results! 

   

      

My next 21 day fitness challenge group starts October 5th.  Click challenge group to reserve your spot.