Fitness funds

We know exercise has its benefits: gives you more energy, controls weight, combats health conditions and diseases, improves your mood, promotes better sleep, and the list goes on and on!  

Maybe that isn't incentive enough for you; let's add one more benefit to that list.  Get out a piggy bank and start dropping money into your "Get into shape and spoil yourself" fund!  Pay yourself every day you work out.  

I love this idea in so many ways!  With 365 days in a year, that's money in your pocket that your hard work, sweat and tears earned!  Every day that I work out, I'm going to pay myself.  My first treat to myself is going to be a new pair of workout sneakers.      

Determined to make the New Year epic!

Plans are in the works this week as I dream big for 2016 for my family and me!  I am making this last week of this year the most important week of next year!

What are my values? Family, time, health and efficiency.

What are my goals?  Spend quality time with my family and travel to see extended family. Continue to grow and learn to become a successful entrepreneur. Keep my home organized and decluttered. 

How am I going to achieve my goals? Share my journey, leading by example and commit to living a healthy, balanced lifestyle to inspire and help others to do the same. 

My first project is to launch my Facebook  like page to document my health and nutrition journey, share tips and resources along the way. 

https://www.facebook.com/MyMindBodySeoul/

I will continue to work on my blog and am committed to publishing a blog post a couple times a week.

Let's make 2016 epic!

Project: THANKFUL

I am really excited about starting the next Challenge Group!  I am teaming up with some amazing Coaches to tie Fitness and the Thanksgiving Spirit! 

Last year they donated 27 meals to those in need during the Thanksgiving holidays!  For every inch lost, a meal was donated on behalf of the challengers!  That's awesome!  I hope this year is just as successful!   

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It's not too late to take advantage of October's promotional Challenge pack offers of 21 Day Fix, 21 Day Fix Extreme, and Body Beast!  They are world class fitness programs that you can do in the comfort of your home!  No commute, saves time, and you will love your results! 
 
I love being a Coach and being a part of this culture where I can help people improve their health and wellness.  But, to be able to incorporate helping those in need really ignites my passion to do my best in this venture and share my journey!  I am thrilled to be a part of something bigger than myself!
Click here to join this Challenge Group.

 

Fitness Challenge Group

I just finished another round of 21 Day Fix.  The results are visible and I am happy with what I'm seeing in the mirror.  I am in my mid 30's and I feel great!  I can pick up my twin toddlers, one in each arm and play with them all day long!  That was one of my goals!  Whoo hoo!!

Progress is progress, no matter how small

Working out and having the self-discipline to do it daily is a challenge in itself.  Statistics have shown that people fail when they try to work out on their own.  That is where a challenge group comes in.  

What is a fitness challenge group?  It is led by coaches who share tips and resources to members in a closed fitness accountability group.  Challengers work out to their program of choice and practice clean eating, most drink Shakeology, and encourage one another to step-up every day for 21 days.  It's 21 days of intentional focus, to better your health, to replace bad habits with good ones, and giving your best effort to get results that will keep you going there after, and closer to your fitness goals.  

Each month Beachbody offers a monthly promotion, with a discounted Challenge Pack.  September's promo is PiYo: a low impact, strength training program to sculpt your body, with celebrity trainer Chalene Johnson.  It combines pilates and yoga.  Prepare to sweat and see awesome results! 

   

      

My next 21 day fitness challenge group starts October 5th.  Click challenge group to reserve your spot.

My Fitness Journey

I don't have a huge compelling transformational story, but after carrying and birthing twins, I didn't know what my body and midsection were suppose to look like.  I just didn't like what I saw in the mirror. I would jiggle my unattractive loose belly around and wanted to do something about it.  My sweet friend who has 4 children shared her transformation story through Facebook.  She invited me to join her Beachbody Coaching team.  I jumped on board and started my fitness journey with 21 Day Fix and I got awesome results!  

6 months pregnant with twins and stretched out! 

What I love about this fitness journey is that it's not a diet, it's not a fad, it's a lifestyle change.  It incorporates working out, eating portion size, clean meals, and offers support and accountability to keep you on track.  

I started in March 2015 and each round was in 21-day increments.

I've tried different Beachbody fitness programs and I really enjoyed all of them. I've done 21 Day Fix, Insanity, Body Beast, and Cize. I love my fitness library! I know, I'm a weirdo, fitness nerd.  Each has offered something different and mixes up my routine a little bit.

Since beginning my fitness journey in March 2015, I lost 13 pounds, my arms and legs have definition, and my stomach isn't hanging over my pants. I'm making healthy food choices to fuel my body. I have more energy to chase my twin toddlers and six year old.

I have participated in two 5K races and have 4 more races in the books in the next few of months. It's a new love affair of mine.  I'm not good at it, but I love doing them, especially with friends!

I have met some inspirational ladies during this venture.  They motive me to be better in every facet of my life.  I am so glad that this opportunity crossed my path and I know that my future has so much more in store for me.  

If you would like to get started on your fitness journey, click on the link to fill out a quick questionnaire and I will contact you to get started.  Start your fitness journey

What kind of Coach am I?

I am the kind of coach who provides informative fitness and nutrition information.  There is a ton of information out there regarding health and wellness; the good, the bad and the ugly. I am funneling through it all and want to share what I've learned along my fitness journey.  I have no formal education in fitness or nutrition; but I am in the business to better my health, and the health of my family and friends. 

I believe in the Beachbody Mission Statement: To help people achieve their goals and enjoy healthy, fulfilling lives.  I believe in their culture to grow personally and professionally, surrounding yourself with positive, like-minded people, who inspire you to be your best.

I believe in living a balanced life around core values; family being number one.  I practice making healthy choices on a daily basis, believe in moderation, and celebrating the little step along the way.  As a Coach, I want to help people reach they goals. The speed and intensity in which they get there is up to them.  I will guide and encourage them every step of the way. 

I believe in the Beachbody fitness programs and nutrition plans.  It takes hard work and discipline, but the results are worth it!   

If you're a fitness nerd like me, you'll want to start a collection of fitness programs.  Each one offers a different objectives and styles to mix and match your mood and goals.  They are all good and will get you to your fitness goals!  

If you are "normal" and just need that one program to get you started, I can help you figure out which one will work best to get you to your goal.  It's important to find the right program for you so you stick with it, even enjoy it, and it's less of a 'chore'.   

Here are some of the Beachbody fitness programs in my collection!

21 Day Fix and 21 Day Fix Extreme with celebrity trainer Autumn Calabrese.

Body Beast with celebrity trainer Sagi Kalev

Beachbody On Demand is also available and is offers a FREE 30 days trial.  There are literally hundreds of Beachbody workouts available to stream and do anywhere there's a wireless connection! Click on link to get started on your free 30 days trial BOD.

Beachbody on Demand!