What kind of Coach am I?

I am the kind of coach who provides informative fitness and nutrition information.  There is a ton of information out there regarding health and wellness; the good, the bad and the ugly. I am funneling through it all and want to share what I've learned along my fitness journey.  I have no formal education in fitness or nutrition; but I am in the business to better my health, and the health of my family and friends. 

I believe in the Beachbody Mission Statement: To help people achieve their goals and enjoy healthy, fulfilling lives.  I believe in their culture to grow personally and professionally, surrounding yourself with positive, like-minded people, who inspire you to be your best.

I believe in living a balanced life around core values; family being number one.  I practice making healthy choices on a daily basis, believe in moderation, and celebrating the little step along the way.  As a Coach, I want to help people reach they goals. The speed and intensity in which they get there is up to them.  I will guide and encourage them every step of the way. 

I believe in the Beachbody fitness programs and nutrition plans.  It takes hard work and discipline, but the results are worth it!   

If you're a fitness nerd like me, you'll want to start a collection of fitness programs.  Each one offers a different objectives and styles to mix and match your mood and goals.  They are all good and will get you to your fitness goals!  

If you are "normal" and just need that one program to get you started, I can help you figure out which one will work best to get you to your goal.  It's important to find the right program for you so you stick with it, even enjoy it, and it's less of a 'chore'.   

Here are some of the Beachbody fitness programs in my collection!

21 Day Fix and 21 Day Fix Extreme with celebrity trainer Autumn Calabrese.

Body Beast with celebrity trainer Sagi Kalev

Beachbody On Demand is also available and is offers a FREE 30 days trial.  There are literally hundreds of Beachbody workouts available to stream and do anywhere there's a wireless connection! Click on link to get started on your free 30 days trial BOD.

Beachbody on Demand!